“Fake” Dark Chocolate is Unhealthy

It seems like clockwork that the news media has a story about the ways a common food can help defend against heart attacks, cancer, and various other terminal diseases. Every Valentine’s Day there is a push by local media for the predictable fluff story about the wonders of chocolate for your body.

As much as I’d like to believe dark chocolate is the lesser evil of the candy world, it seems odd that the value of antioxidants can allow people to overlook the amount of sugar, fat, and calories contained in most dark chocolate.

After a little searching I discovered this article from 2007 by BBC News that confirmed my suspicion. The article cites that many manufacturers are making “fake” dark chocolate. A real dark chocolate contains a good amount of flavanols (antioxidants) from the cocoa plant. If kept in the chocolate making process, the end product is typically more bitter than other processed chocolates. The more bitter the chocolate, the less it sells. In order to still push dark chocolate, many manufacturers end up removing many antioxidants and add artificial coloring or carmelize the cocoa beans for a darker color. Once the flavanols are removed,  sugar or fat are added to the mix to help the taste. The new ingredients make the health benefits of eating dark chocolate almost non-existent. Eating some dark chocolates be just as unhealthy as chowing down on milk chocolate.
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